Top 4 Myths of Coconut Oil: What Is the Truth?

Coconut oil's popularity is increasing day by day.

 Whilst there are many articles and statements in the web 

claiming this product to be one of the miraculous foods available today, there are still those who beg the different.

In this midst of arguments and discussions, myths are born, some true and some false. These myths have become so popular that, people believe each and every one of them, even if it is a false one.

Therefore, to prepare ourselves better, we need to search for the truth and this article aims to achieve just that.

Myth #1: As coconut oil is predominantly composed of saturated fats, it raises cholesterol levels and is not good for the heart.

Fact: Yes, it is true that it does contain saturated fats but that does not mean that it affects the human heart unlike what many believe.

When people hear oil, they think that it is bad for the health. However, that's not the case.

First, you need to understand that there are two types of cholesterol: bad and good and the good one is something that your body requires.

 Coconut oil helps in raising the good cholesterol which helps lower bad cholesterol and in fact clears the blockages in the arteries connected directly to the heart.

In addition to this, researchers have not found conclusive evidence that saturated fats raises the bad cholesterol levels in any way.

Myth #2: Only Virgin Coconut Oil is healthy - Refined is bad for you

Fact: That's incorrect because all coconut oil types found in the market today are healthy.

This myth is prevalent because of the saturated fat bias that has spread through uncontrolled and untested marketing strategies.

Most people think that saturated fat is bad - somehow from these marketing and presume that virgin oils are free from these fats and refined are not.

 However, all coconut oils have medium chain fatty acids that are present in all products.

These fatty acids do not break down when heated and are actually good for health. Also, there is no difference between 'virgin' and 'extra virgin'.

Myth #3: Coconut oil is good for the skin

Fact: Now, this is true it is indeed good for the skin - mostly when applied directly.

 It helps in retaining the moisture in the skin, gets rids of the rashes and promotes a more lively skin. Upon eating, the anti-oxidants in the oil can help combat skin complications like infections to some extent.

Though, you have to remember to use it in an appropriate quantity.

Myth #4: It is bad for metabolism as it thick and not absorbed easily

Fact: Many people think that coconut oil is thick because in colder temperatures, this particular oil condenses.

 Due to this belief, people say that it is not absorbed easily in the body and is bad for metabolism, but this is entirely false. Coconut oil does condense in lower temperatures but that does not mean that it is thick, sticky or greasy.

 That's just its physical property. In reality, this oil is good for metabolism processes because it acts as a catalyst for absorbing various nutrients.

These are the top 4 myths of coconut oil that is mostly found in our society.

 Now, you know the fact behinds these myths. So, spread the actual information to other people and stay away from these kinds of myths in the future.

Jo Firth

For more information on how Coconut oil can improve your health Visit:

http://www.coconutoilweightloss.org

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Doctors Save Life of U.S. Child With Drug-Resistant Tuberculosis

By Karen Pallarito
HealthDay Reporter
SUNDAY, Nov. 15, 2015 (HealthDay News) — A 5-year-old child from the United States, stricken at age 2 with a deadly form of tuberculosis after traveling to India, is finally in remission, researchers report.
The case, one of only a handful reported in the medical literature, highlights the difficulties of treating an extensively drug-resistant form of tuberculosis, known as XDR TB, in children, the researchers said.
The case also highlights the growing global threat of this virulent form of TB and the risk to Americans traveling in countries where there is a high burden of disease.
A detailed account of the child’s diagnosis and treatment, and the obstacles that clinicians at Johns Hopkins Children’s Center in Baltimore faced, was published in the Nov. 16 online edition of The Lancet Infectious Diseases.
Study co-author Dr. Sanjay Jain, an associate professor of pediatrics and international health at Johns Hopkins University, said the case is a “wake-up” call to scientists and the public at large.
Even with the best medical care in the world, “it was tough for us to diagnose and treat this patient,” Jain said. “What would it be for the rest of the world?”
Some experts have called this highly drug-resistant form of TB “Ebola with wings” because the disease is airborne and the mortality rate is higher, said Dr. Jennifer Furin from the department of global health and social medicine at Harvard Medical School in Boston.
However, Furin, who is currently on assignment with Doctors Without Borders in South Africa, said she was struck by the amount of attention this particular case garnered. She and her colleagues in Cape Town see hundreds of children who are infected with drug-resistant strains of TB each year, and yet very little attention is paid to their plight.
“There is significant international experience in the management of children with [drug-resistant] TB, and it was a bit surprising to me that this was not utilized by the authors of the study nor cited in their references,” she said.
Furin said she hopes the case brings more attention to the problem, and that there will be greater U.S. engagement with providers internationally who have given care to hundreds of children with drug-resistant TB.
Extensively drug-resistant TB, caused by strains of bacteria that don’t respond to multiple drugs, is becoming increasingly prevalent, accounting for an estimated 10 percent of multidrug-resistant cases globally, the study authors said.
“Children are especially vulnerable because once infected, they fall sick faster with TB than adults,” explained Mercedes Becerra, an associate professor in the department of global health and social medicine at Harvard.
Fighting this virulent form of the lung disease in children raises a number of hurdles, including a lack of speedy and reliable techniques for definitively diagnosing the disease. Existing tests are much less sensitive in young children than adults, Jain explained.
In this case, the child returned from India with high fevers and a spot on her lung, hinting at the problem.
Although initial testing came back negative for TB, her medical team treated her as if she had the disease.
Her condition improved at first, but a repeat X-ray revealed unrelenting inflammation in her lung. Repeat lab tests confirmed, after 12 weeks, that she harbored an extensively drug-resistant form of the disease.
Clinicians tried a new cocktail, combining five different drugs plus vitamin B6, but soon encountered another hurdle: How would they monitor her response to treatment?
The answer: By repeatedly administering low-dose CT scans over six months.
“The CT scanning technique is not novel, but its use to monitor TB treatment in such a way is somewhat new,” Jain said.
Cases like this one underscore the need for additional research and investment, a number of experts noted.
“We need more research and we need to develop pediatric-appropriate diagnostic tests and child-friendly formulations of anti-TB drugs,” added Dr. James Seddon, clinical lecturer in the department of pediatric diseases at Imperial College in London.
More information
Find out more about drug-resistant TB at the U.S. Centers for Disease Control and Prevention.

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Life Fitness Recumbent Bikes It is no secret that athletes are looking for options in the hom

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New bikes pass through Life Fitness recumbent are ideal for all levels - from active aging exercises for athletes interested in home exercise rehabilitation. They have a design step for input and output, and based on the trend of teams physical connectivity by providing compatibility with many popular applications through the fitness track + Console by Life Fitness.

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"Our research has shown that athletes want a low impact cardio workout at home that combines the comfort and ease of access," said Chris Lawson, president of Life Fitness. "With these new recumbent bikes life fitness bikes, Life Fitness is able to offer you a comfortable design that is powered by the latest technologies and applications to motivate athletes to achieve their fitness goals life fitness bikes Life Fitness Recumbent Bikes."

Customized training options are available with the new models RS and RS Recumbent Lifecycle to help athletes achieve their individual fitness. Bicycles are compatible with both the Life Fitness Track and Go Consoles + to give consumers a choice to meet your fitness needs life fitness bikes.

Go Console: This innovative console-based intuitive to help consumers choose their desired training type design, allowing to control the resistance exercises, distance and time. Heart Sync ™ Technology offers training based on the controlled console that focus on fat burning, heart rate and rhythm and cardio workouts for daily workouts qualifying practice Life Fitness Recumbent Bikes.

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With the wide variety of training courses offered by varied and bikes Life Fitness Recumbent Lifecycle RS and RS innovative technologies, athletes can enjoy a stable, comfortable and efficient unit without having to leave their homes life fitness bikes. Like all Life Fitness Life Fitness and bikes

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Easy Health and Fitness Tips

Staying fit and remaining physically active both intertwine with good health. There are other key factors such as nutrition and lifestyle which also play undeniable roles in the constitution of good health. More so than in any developed nation, there are many people all over the US that suffer tremendously related to health and fitness. Factors such as poor nutrition, lack of exercise and poor lifestyle choices are all elements that play cataclysmic roles in poor health.

With a vast majority of us living on-the-go lifestyles, it is no wonder that only a minute few still find the time to remain physically active and even remotely immersed in health and fitness. Life in the western world can be very hectic. This has left many opting to eat fast foods out of convenience, "saving" them time and effort.

Many do not even read the nutritional information on food packaging and this tends to lead to excess sugar, salt and unnatural chemicals being consumed in many diets.

What is more, technological advancements have made some tasks seem effortless. So for the vast majority of people, physical work or activity has now become somewhat of a rarity. What many people do not understand is that health conditions such as heart disease, Type 2 diabetes, bowel, colon and other cancers, and many more diseases can all be eradicated if not greatly reduced with sufficient exercise and good nutrition - essentially, investing in fitness and health.

If you want to live a healthier lifestyle, the following is a list of quick and easy tips you can begin to use.
First, examine your diet: Read food packaging to find out what you're feeding your body, many health deficiencies are caused by unbalanced diets. The following is a rough guide.

Carbohydrates are the body's own form of gasoline so to speak. Just as a vehicle needs fuel to embark on a journey, so does the human body need fuel to move. There are so many healthy food alternatives in which one can obtain energy (carbohydrates) from. Brown rice is a great source of carbohydrates and unlike white rice; brown rice contains vitamins and iron. Many whole grain foods are great sources of carbohydrates (and fiber - which helps you stay full and regulates digestion). A person who is active and exercising should consume about 60% carbohydrates.

Protein is essential for the growth of cells and also for tissue repair. It is indeed imperative that you include sufficient amounts of protein into your diet. Eggs, and oily fish like sardines are great sources of protein (oily fish also tend to be good sources of omega 3 fatty acids). One of the many health benefits of omega 3 is a reduction in blood pressure and cholesterol levels. Protein should make up about 20% of an active person's diet.

Fats. What do these have to do with health and fitness? Fats are not the enemy. They are also a necessary part of a balanced diet. They act as a reserve of energy. Fats also protect body organs. One of the ways to obtain healthy fats can be through using extra virgin olive oil, using this oil to make meals or as a salad dressing has many health benefits. One health benefit is that olive oil can help reduce blood pressure. Just remember to stick with healthy fats that can be found in foods like avocados. Fats (unsaturated) should be about 20% of your diet too.

Secondly, remaining active is essential for good health: Taking gradual but progressive steps is imperative. If you're inactive, try taking longer or brisk walks, or if you're ahead of the curve and want to have the support of a professional try attending a local fitness facility. Remember to always consult your physician before taking on any strenuous activity. The final step now is just to start on your journey towards better health and fitness.

K. Clifford has worked in the field of finance until 2009 when K left the field to pursue a different route into the world of fitness and business management at a fitness center in South Carolina. Helping clients reach their goals and managing a great business are the main focuses in K's life.
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