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Q&A: Can Water Really Help You Lose Weight?
Weight Loss Water There is a widespread belief among fitness
experts and health that people who really want to lose weight and should not replace diet soda and other artificially sweetened beverages calorie beverages nature: water. You know you can lose a lot of money for people to believe that? The same industry that has funded a new study that found that diet drinks are better for the water to lose weight Weight Loss Water.
Weight Loss Water to Industry
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The study [PDF], researchers from the University of Colorado and the University of Temple, was fully funded by the American Beverage Association,Weight Loss Water whose member list contains 40 bottling operations of Coca-Cola and just under 30 companies Pepsi Bottling. It was published in June 2014 in the journal Obesity Weight Loss Water weight loss plans for women.
The researchers examined 303 men and women of different shapes and sizes, were divided into two groups - drink beverages with non-nutritive sweeteners (NMS) and drinking water. And while the study intends to examine the results of these two groups after one year, researchers went ahead and results were published just 12 weeks Weight Loss Water.
Why would they do that? Maybe because the results are favorable to the people who fund the study.
According to investigators, the no-calorie sweetener group lost "significantly more weight compared with the water group" and "reported significantly greater reductions in subjective feelings of hunger than those in the water group weight loss plans for women."
"These results show that the water does not exceed NMS drinks for weight loss program for a Weight Loss Water comprehensive behavioral weight loss," says the correct conclusion in the upper part of the study, without any reservations or qualifiers Industry.
But if you read more on the study weight loss plans for women, there are some things that remain in the talking points at the top Weight Loss Water.
Like the fact that to be eligible for the study, participants were asked to consume "at least 3 NMS [regime] drinks a week." Therefore, the participants were non-drinkers of water or soda drinkers advance. These were people who were current drinkers of diet drinks.
The results in the discussion section of the study published, the researchers admit that may have had an impact on the results.
"It should be noted that because the eligible subjects were already drinkers NMS NMS assignment to treatment does not require major changes in behavior that the water group had to abstain from drinks NMS for trial," reads the study Weight Loss Water.
weight loss and water Another obvious problem with the study is not in the method but in the decision of researchers to publish before the end of the entire 1-year period of the study.
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"This brief 12-week study was added to the evidence that beverages sweetened artificially not increase appetite and weight gain weight loss and water, although researchers should not have published a document until the entire one-year study has been completed," said Michael Jacobson,Weight Loss Water executive director of the Center for Science in the Public Interest, in a statement to consumers. "Whether artificially weight loss and water sweetened drinks lead to a small weight loss is greater than water something that must be checked on the report Weight Loss Watered of this study, followed by future studies, ideally not sponsored by the beverage industry weight loss and water
Similarly, Susan Switchers, professor of behavioral neuroscience at Purdue University, told CNN that "these short-term studies that focus on weight can not really tell us whether or not these products contribute to this increased the Y. risks. .. is really hard to see the data weight loss and water (long-term) and find an argument to help them. Weight Loss Water"
Jacobson also notes that this study does not take into account other concerns about artificial sweeteners.
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"It is important to note that other studies have linked long-term use of certain artificial Weight Loss Water sweeteners, including aspartame, caesurae potassium, and saccharin, cancer in animals or humans," he said weight loss and water.
