How Does Food Impact Health?

The food we eat gives our bodies the "information" and materials they need to
function properly. If we don't get the right information, our metabolic processes suffer and our health declines.
If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritisdiabetes, and heart disease.
In short, what we eat is central to our health.  Consider that in light of Webster's definition of medicine: "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease."
Food acts as medicine--to maintain, prevent, and treat disease.

7 Black Workout Leggings Health Editors Swear By

There’s no shortage of bold and bright workout leggings out there—but sometimes, all you really want is a basic black pair. Black tights slim the legs and hips, match all your other workout apparel, and can easily go from your sweat session to running errands. We asked our editors what their go-to pair of black leggings were for all of their workout needs and here are their favorites.

Onzie Track Leggings ($69; zappos.com)

“I have a relatively slim waist compared to my hips, and despite all those squats I’ve been doing at the gym, my butt’s still kind of flat. My shape makes it hard for me to find leggings that don’t slide down during my workouts. So I was thrilled with I tried Onzie leggings and realized that not only do I look and feel amazing in them, they stay put! This pair has mesh cutouts around the knees that add a fun little extra to basic black.” —Christine Mattheis, deputy editor
Photo: Zappos.com
Photo: Zappos.com

Champion Shape Women’s Tights ($50; hanes.com)

“I LOVE the Champion Shape tights. They used to only make them in a crop style, but they have full-length leggings now. Woo! The name says it all: The seams are in places that almost help contour your hips, thighs and butt, so they look super-flattering on any body type. They are also affordable, yet don’t get destroyed in the wash.” —Jacqueline Andriakos, associate editor
champion-leggings
Photo: Hanes.com

Old Navy Go-Dry High-Rise Compression Leggings ($30; oldnavy.com)

“I’m addicted to Old Navy activewear. The price is always agreeable (there’s always a sale!) and they always have a wide selection of black leggings that can range from plain to something with more flair like cutouts or a subtle pattern. I’m loving the high waist on this pair because it keeps me tucked in and I don’t have to worry about exposing my belly when I’m moving about.” —Dwyer Frame, contributing editor
old-navy-leggings
Photo: Oldnavy.com

Lululemon Pace Rival Crop ($88, lululemon.com)

“I can’t live without my Lululemon Pace Rival crops. I have numerous pairs, and they have never failed me (even if they rip, Lululemon will replace them). I wear them on my runs and when I go to the gym. There is mesh behind the knee that gives you extra mobility and keeps you cool, and big pockets on the sides for gels, keys, or a phone. They fit perfectly—not too low or high—and the fabric is moisture-wicking and quick-drying, and they have plenty of stretch while hugging you in at the same time.” —Alison Mango, editorial assistant
lululemon-leggings
Photo: lululemon.com

Fabletics Winn Mid Rise Capri ($50; fabletics.com)

“I tried the Kate Hudson/Fabletics intro offer for a full workout outfit for $25 a few months back. After it arrived, I decided that the concept of subscribing to monthly fitness outfits wasn’t really for me, BUT I did end up loving the pair of black capri leggings that came with the outfit. They’re also sold on the regular Fabletics site (so you don’t need to sign up for a monthly membership to buy them).” —Kathleen Mulpeter, senior editor
fabletics-capris
Photo: fabletics.com

Brooks Running Women’s Streaker Tight ($105; brooksrunning.com)

“They’re seamless and feel amazing!” —MaryAnn Barone, social media editor
brooks-leggings
Photo: Brooksrunning.com

REI Lucy Hatha Leggings ($89; rei.com)

“I love the Lucy Hatha Leggings at REI because they make my legs look tight. They’re comfortable and they are moisture-wicking—I’ve worn them to yoga, on hikes, and as thermals under my clothes in the winter.” —Janet Lawrence, senior video editor
lucy-hatha-leggings
Photo: REI.com


from Health News / Tips & Trends / Celebrity Health http://ift.tt/2ggZz1e

Ariel Winter Posts a Reminder to Be Kind Online

Photo: Getty Images
Photo: Getty Images
Unfortunately, when it comes to online bullying, Ariel Winter has had enough personal experience. The Modern Family actress is often on the receiving end of nasty comments of trolls commenting on things that, well, they have absolutely no business commenting on.
Whether it’s her high school graduation dress or a bikini shot that someone has deemed “too revealing,” Winter has had to deal with some serious cyber hate. And while some in her situation would fire back negative comments, she always chooses the high way—and that’s why we’ll forever be #teamAriel.
Yesterday, she took to Instagram to post a response against online bullying and it pretty much made our day.
“Every time someone bullies me online, it gives me a chance to re-emphasize to my fans, and even myself, how important self-acceptance is,” she started her post. “[…]the question I ask myself each time I read the mean comments is if this is how you talk to a stranger online, I can only imagine how cruelly you speak to yourself,” she continued. Check out the full post below.
Instagram Photo
To quote another celeb, “Kill ’em with kindness” and we think Ariel just did.

This article originally appeared on InStyle.com/MIMI.


from Health News / Tips & Trends / Celebrity Health http://ift.tt/2cKrTI6

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