911 Best Call for Heart Attack Victims in Rural Areas: Study

FRIDAY, May 1, 2015 (HealthDay News) — Many rural residents with severe heart attacks drive or are driven to the hospital, but they have a better chance of survival if they call 911, a new study finds.

Researchers looked at 774 people in rural Minnesota, North Dakota and South Dakota who suffered a severe type of heart attack in 2013 and 2014. Fifty-two percent of them arrived at the hospital in their own vehicles, rather than calling 911.

The average time it took to get to the hospital was 38 minutes for patients who traveled in their own vehicles and 26 minutes for those brought by ambulance.

The average time it took from arriving at the hospital to receiving heart artery-opening treatment was 57 minutes for those who traveled in their own vehicles and 42 minutes for those who arrived by ambulance.

The study was published April 29 in the American Heart Association (AHA) journal Circulation: Cardiovascular Quality and Outcomes.

“The biggest implication is raising awareness so the public understands the vital role of EMS [emergency medical services] in health care,” study author Dr. John Gallagher, EMS Medical Director of the Winona Area Ambulance Service in Minnesota, said in an AHA news release.

“EMS continues to be viewed as only a ‘ride,’ but utilizing EMS as part of the health care system not only allows for treatment from the time they arrive at your door, but also has been proven to shorten time to [heart attack] treatment faster,” he added.

The researchers did not look at why heart attack patients drove their own vehicles to the hospital instead of calling 911.

“The public needs to start seeing EMS as the first access point to health care. Their unique capabilities to deliver lifesaving care en route to the hospital should not be underestimated. The benefits of 20 minutes saved in their heart attack timeline are huge,” Gallagher said.

More information

The U.S. National Heart, Lung, and Blood Institute has more about heart attack.





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Few Military Women Seek Care After Sexual Assault: Study

FRIDAY, May 1, 2015 (HealthDay News) — Most American servicewomen who are sexually assaulted don’t seek health care right away, a new study suggests.

Of more than 200 women who said they had been sexually assaulted while in the armed forces, fewer than one-third sought medical care after the attack, researchers found.

“There are numerous health consequences associated with sexual assault,” said lead author Dr. Michelle Mengeling, an affiliate investigator with the U.S. Department of Veterans Affairs (VA).

“Examples include gynecologic, gastrointestinal, chronic pain symptoms and sexual dysfunction. There are also mental health outcomes such as [post-traumatic stress disorder], depression, substance abuse and anxiety,” she said in a VA news release.

According to the study authors, women who are sexually assaulted tend to need more health care than other women in the years after they’re assaulted. The study looked at how often women sought care within six months of an assault to better understand obstacles that prevent assault victims from seeking help.

The researchers interviewed 1,339 veterans and current servicewomen. Of those, 207 said they were sexually assaulted while serving.

Only about one-third sought health care in direct connection to their assault, and only four received both medical and mental health care within six months, the study authors found.

“Few women got care and few women reported [the assault],” said Mengeling, an associate research scientist at the University of Iowa. “Sexual assault is widely considered the most serious and traumatic crime possible, short of homicide. One of the first steps in potentially mitigating some of the negative health effects of sexual assault is seeking immediate post-assault medical and mental health care.”

Women commonly reported that “they did not immediately seek care because they were embarrassed, or did not think they needed medical attention,” she said. Women also talked about concerns regarding confidentiality and their military careers, according to the study in the April issue of Medical Care.

Prior research has shown that women in the military experience higher rates of sexual assault than their non-military peers, according to the researchers.

More information

For more about sexual assault in the military, check the Service Women’s Action Network.





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Kids’ Eye Injuries From Air, BB and Paintball Guns on the Rise

FRIDAY, May 1, 2015 (HealthDay News) — Eye injuries in children from certain types of guns — such as air guns, BB guns and paintball guns — increased dramatically between 2010 and 2012 in the United States, according to new research.

The study from the Stanford University School of Medicine found that injuries from “non-powder” guns surged a 511 percent during that time period. A non-powder gun is one that doesn’t use gunpowder to fire. Instead, these guns use compressed air, springs, and other methods to fire, according to information from Nationwide Children’s Hospital.

More than 3,000 children were treated in U.S. emergency rooms in 2012 for eye injuries related to air guns, BB guns, pellet guns and paintball guns, according to the researchers.

Despite effective strategies implemented by BB gun manufacturers in the early 2000s to restrict sales and marketing campaigns directed at minors, the rising popularity of air guns has correlated with a rise in children’s eye injuries since 2010. Air guns — also called airsoft guns — fire plastic bullets, the researchers said.

In the new report, published in the April issue of the Journal of the American Association for Pediatric Ophthalmology and Strabismus, the researchers said that stricter regulations on the use of air guns as well as greater usage of eye protection could help reverse this trend.

“These results demonstrate that air guns can cause severe, yet preventable, eye injury among the pediatric population,” Dr. Douglas Fredrick, a clinical professor of ophthalmology at Stanford University School of Medicine in Palo Alto, Calif., said in a journal news release.

“To reduce rates of pediatric eye injury, both practitioners and air gun companies should promote and lobby for eye safety mandates among all air gun users. Furthermore, changes in state policy to regulate possession and usage of air guns among minors may be warranted to reduce rates of accidental injury,” Frederick said.

The federal government doesn’t regulate the sale of non-powder guns. And only 22 states restrict the ownership and use of these guns. Just four states consider these types of guns firearms, and just three states consider them dangerous weapons. In most states, children are allowed to buy and own these products, the study authors said.

In conducting the study, the researchers analyzed data compiled by the U.S. Consumer Product Safety Commission on emergency department visits for injuries related to paintball guns as well as other types of guns that don’t rely on gunpowder, such as airsoft guns.

The investigators also examined nearly 400 individual case reports involving airsoft and BB gun injuries. Many of these cases reported no use of eye protection, the study revealed.

More information

The American Academy of Ophthalmology offers prevention and care tips for children’s eye injuries.





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When Restaurants Offer Healthy Kids’ Fare, Children Eat It

FRIDAY, May 1, 2015 (HealthDay News) — Children ate healthier meals at a restaurant chain after the kids’ menu got a makeover with healthy options replacing soda and fries, new research indicates.

“Our study showed that healthier children’s menu options were ordered a lot more often when those options were more prevalent and prominent on kids’ menus, highlighting the promise of efforts to shift the status quo and make healthier options the new norm,” said study lead author Stephanie Anzman-Frasca. She is a research associate at Tufts University Friedman School of Nutrition Science and Policy in Boston.

“Given how frequently kids go to restaurants, and evidence that this can be linked with consuming excess calories, offering and promoting healthier menu options could play a role in reversing the childhood obesity epidemic,” she added in a university news release.

The Silver Diner, a family restaurant chain in the eastern United States, made changes to its children’s menu in April 2012. Healthy options, including strawberries, mixed vegetables and side salads, were automatically included with orders. French fries, soda and lemonade were taken off the kids’ menu, though these items were still available if requested.

After the change, almost half of orders from the children’s menu were for healthier options compared with just 3 percent before. Also, 70 percent of orders included at least one healthy side option compared with 26 percent before, the investigators found.

For the study, the researchers analyzed data from more than 350,000 children’s meals and nearly 19,000 individual checks from before and after the changes.

The chain’s overall revenue continued to grow despite the healthy menu changes, the study authors pointed out.

The study was published online April 28 in the journal Obesity. The restaurant provided no funding for the study.

More information

For more about healthier diets for children, try the American Heart Association.





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Routine Heart Care Similar From Nurse Practitioners, Doctors: Study

By Alan Mozes
HealthDay Reporter

FRIDAY, May 1, 2015, (HealthDay News) — Many patients with chronic heart disease will receive the same quality of care from a nurse practitioner or physician assistant as they would from a doctor, a new study suggests.

That’s good news because the recent expansion of U.S. health coverage has many public health experts warning of a future with too few doctors for the patients on hand.

“With the passage of the Affordable Care Act, we are looking at 34 million new patients entering the system with new coverage by 2016,” said study lead author Dr. Salim Virani, an investigator with the Veterans Affairs (VA) Medical Center in Houston. “The estimates are that by 2020 we will have a shortfall of 45,000 primary care doctors and 45,000 specialists, rising to 130,000 doctors by 2025.”

This begs the question, he said, as to how the short-handed health care system will handle this influx of patients.

Shortages of heart doctors, in particular, are a priority and “a hot topic for many state legislators and policymakers,” said Dr. Brahmajee Nallamothu, a spokesman for the American Heart Association.

Increased use of nurse practitioners and physician assistants is one attempt to close the gap — one that builds on the idea of team-based medicine, said Nallamothu, an associate professor of internal medicine at the University of Michigan in Ann Arbor.

For this study, Virani’s team compared the delivery of routine cardiovascular disease care by physicians and non-physicians.

“What we found is that for the basic concerns, the quality of overall care was fairly comparable,” Virani said.

The findings were published online May 1 in Circulation: Cardiovascular Quality and Outcomes.

While traditional nurses cannot prescribe medicine or provide patient care on their own, nurse practitioners and physician assistants undergo extra training that allows provision of a broader range of services, he explained. For instance, in some places, they can conduct routine physical exams and write prescriptions.

And although most nurse practitioners and physician assistants work under a physician’s guidance, in 19 states, one or both can function independently of a supervising doctor, he said.

For this study, investigators evaluated the care of heart patients seen at 130 VA facilities between 2013 and 2014. Nearly 935,000 patients were attended to by physicians, while more than 252,000 were seen by either a nurse practitioner or physician assistant.

All had a history of heart attack, stroke, arterial blockage and/or stent surgery. But all were deemed “stable” outpatients during the study time-frame.

All were seen in a primary care setting (rather than by specialists), and the analysis focused solely on three heart health services: blood pressure monitoring and control; cholesterol control; and statin and beta-blocker prescriptions and adherence.

Overall, only about 54 percent of patients had all three measures of care appropriately handled, the researchers found.

“However, in terms of who was attending patients, we saw only small differences in the quality of care here and there, and the differences were not statistically significant,” Virani said.

“While there’s clearly a lot of work to be done in terms of improving effective care delivery for all cardiovascular disease patients, the delivery of basic services is comparable among both physicians and non-physicians,” he added.

Virani cautioned, however, that the study does not speak to situations involving “crisis” care. “If patients are not stable and have any cardiac symptoms that we did not look at, we just don’t know yet how they do if cared for by a non-physician provider,” he warned.

Nallamothu said the VA study findings seem to support use of physician assistants or nurse practitioners in terms of typical quality measures.

However, he added, it’s not known if the study findings would hold true in non-VA settings, since the roles of nurse practitioners and physician assistants vary from state to state. That could be explored, he said.

More information

There’s more on heart disease treatment at the U.S. National Heart, Lung, and Blood Institute.





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Move of the Week: Single Leg Deadlift + Row


 

The multitasking exercise works your butt and hamstrings as well as your upper back and shoulders. It’s part of a 3-move workout from fitness expert Kristin McGee to help you get in shape even faster—the compound exercises work more muscles in less time. All you need is a chair and a set of dumbbell.

And, yes, you hold your back leg in the air while knocking out the bent-over rows!

Here’s how to do it: Stand facing the back of a chair, an arm’s length away. Grab a dumbbell with your left hand and hold on to the top of a chair with your right hand. Put your weight on your right leg and hinge forward to make your body form a T with your left leg straight behind you. Pull the weight up to your torso, then lower. That’s the row; do 15 reps total. Then stand up, switch legs, and do 15 reps on the other arm.

That’s one set. Do a total of 3 sets.

Try this move: Single Leg Deadlift + Row

 




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Microsoft’s New Website Tries to Guess Your Age

Photo: how-old.net

Photo: how-old.net

TIME-logo.jpg

If you’ve ever wondered how old you look in pictures, Microsoft has just developed an addictive new website that offers the answer. The site, how-old.net, takes data from an uploaded image to determine the subject’s age and gender.

According to Microsoft’s Machine Learning blog, the project started as a simple experiment among Microsoft engineers. They were “playing around” with new face detection software and decided to ask a couple hundred people to try it out and tell them what they thought. Within hours, the experiment had reached 30,000 people curious about whether a simple Internet site could accurately read their face.

Using existing Microsoft APIs, or application program interfaces, the engineers combined a program that detects information about faces in a photograph with tools that embed search results and location data.

Don’t sweat it if the site gets your age wrong—different pictures elicit different results, so you can always try again.

This article originally appeared on Time.com.




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How to Lower Your Stroke Risk

FRIDAY, May 1, 2015 (HealthDay News) — There are a number of ways you can reduce your risk of stroke, a neurologist says.

“Stroke is the fifth leading cause of death in the United States, and a leading cause of disability,” Dr. Jose Biller, chair of Illinois-based Loyola University’s department of neurology, said in a university news release. “Stroke can happen to anyone at any age.”

Stroke risk is increased by lifestyle factors such as smoking, drinking, high blood pressure, high cholesterol, diabetes, obesity, as well as certain heart conditions and mini-strokes (called “transient ischemic attacks”).

When a stroke occurs, brain cells begin to die. That means it’s critically important to be able to recognize the signs of stroke and call 911 immediately.

“Time is brain. Prompt treatment potentially can reduce stroke damage significantly,” Biller said.

A system called FAST can help you recognize stroke symptoms in someone else:

  • Face. Ask the person to smile. Does one side of the face droop?
  • Arms. Ask the person to raise both arms. Does one arm drift downward?
  • Speech. Ask the person to repeat a simple phrase. Does the speech sound slurred or strange?
  • Time. If you observe any of these signs, it’s time to call 911.

May is National Stroke Awareness Month.

More information

The U.S. National Heart, Lung, and Blood Institute has more about stroke.





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Moms’ Pre-Pregnancy Obesity Tied to ADHD, Other Issues in Kids

By Amy Norton
HealthDay Reporter

FRIDAY, May 1, 2015 (HealthDay News) — Children whose mothers were very obese going into pregnancy may face an increased risk of emotional and behavioral problems, a new study suggests.

Researchers at the U.S. Centers for Disease Control and Prevention found that when moms were severely obese before pregnancy, their kids were more likely to have issues like attention-deficit hyperactivity disorder (ADHD) and developmental delays at the age of 6.

But the findings do not prove that moms’ obesity is to blame, noted study researcher Laura Schieve, an epidemiologist at the CDC.

But, she said, there was a “strong and consistent association” between mothers’ pre-pregnancy weight and kids’ development — even with other factors, like education and family income, taken into account.

“This underscores the importance of existing recommendations that women try to maintain a healthy lifestyle and weight before pregnancy,” Schieve said.

The study was published online April 27 and in the May print issue of Pediatrics.

The results are based on over 1,300 mother-child pairs taking part in a long-term health study. When their children were 6, moms answered questionnaires about their children’s behavioral and emotional development.

Twelve percent of mothers has a body-mass index (BMI) of greater than 35 going into pregnancy. BMI is a rough estimate of a person’s body fat based on height and weight measurements. A BMI of 25 to 29.9 is considered overweight. Over 30 is obese, and over 35 marks an even higher risk of obesity-related diseases, according to the National Heart, Lung, and Blood Institute.

The women with BMIs above 35 were more prone to reporting problems. Compared with normal-weight moms, they were twice as likely to say their children had difficulty regulating emotions, problems with their peers, or had received therapy for psychological issues or speech and language impairments.

Mothers who were severely obese before pregnancy were also three times as likely to say their child had been diagnosed with autism or a developmental delay, and four times as likely to report an ADHD diagnosis.

Schieve said her team looked at a number of factors that could explain the link — including whether mothers smoked during pregnancy, had pregnancy-related diabetes, breast-fed, suffered post-partum depression or regularly read to their child.

“But there was still a clear association between maternal obesity and children’s developmental outcomes,” Schieve said.

She acknowledged, though, that child development is complex, and it’s “challenging” to zero in on a single factor like moms’ obesity.

Brandon Korman, chief of neuropsychology at Nicklaus Children’s Hospital in Miami, agreed. “It’s tough to sift through the complexity of it,” he said.

According to Korman, the study could not account for some key factors, like genetics. For example, he said, genes related to the brain chemical dopamine could potentially contribute to both moms’ obesity and some of the developmental issues in their children.

Still, Korman said, “the bottom line is we already know there are reasons to achieve a healthy weight before pregnancy, even if we’re not sure it causes these [developmental problems].”

Obesity carries risks for moms-to-be and babies, according to the U.S. National Institutes of Health. Obesity raises a woman’s risk of developing pregnancy-related diabetes and high blood pressure, and boosts the odds of needing a C-section. It’s also linked to heightened risks of birth defects and having an abnormally large newborn.

If mothers’ obesity does affect kids’ later development, it’s not clear how, according to Schieve.

But, she said, obesity can create widespread inflammation in the body — which, in a pregnant woman, could theoretically affect fetal brain development.

Korman stressed, however, that mothers who were obese going into pregnancy should not fear their child is destined to have developmental problems.

“They had a relatively higher risk in this study, but most kids were unaffected,” he said.

Of children born to severely obese mothers, 7 percent had ADHD, for example — higher than the 2 percent born to normal-weight moms, but still a minority of kids. Similarly, 4 percent had autism or a developmental delay, and between 15 percent and 20 percent had emotional symptoms, conduct problems or difficulty getting along with peers.

“Try your best to be in good shape before pregnancy,” Korman said. “But if you do go into pregnancy overweight, that doesn’t mean your child is doomed.”

More information

The U.S. National Institutes of Health has more on healthy weight and pregnancy.





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3 Easy Things You Can Do to Help Prevent Dementia

Photo: Getty Images

Photo: Getty Images

I have a family history of dementia. Is there anything I can do to help prevent it?

Surprisingly, yes. Genes can increase your risk of many types of dementia, including Alzheimer’s, but you can work to lower your chances.

There are an astounding 400 miles of capillaries in your brain. And just as keeping blood vessels strong and flexible helps prevent cardiovascular disease, maintaining the health of the vessels that feed your brain can lower your risk of dementia.

RELATED: 25 Signs and Symptoms of Alzheimer’s Disease

So following a diet low in saturated fat that includes plenty of colorful fruits and vegetables (for the antioxidants) and fatty fish (for the omega-3s) is good because heart risk factors such as high blood pressure and diabetes also age your brain. Exercise gets your heart rate up, and it also stimulates chemicals that help neurons thrive.

On top of that, it’s important to stay active socially and mentally. Social connectedness has been associated with a lower risk of cognitive impairment—
so see your girlfriends or start 
a couples’ game night. Learning a new language or regularly doing crossword puzzles may 
keep your brain nimble, too.

RELATED: 17 Ways to Age-Proof Your Brain

Health‘s medical editor, Roshini Rajapaksa, MD, is assistant professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare.




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Dropping One Sugary Soda a Day Could Cut Diabetes Risk: Study

By Amy Norton
HealthDay Reporter

THURSDAY, April 30, 2015 (HealthDay News) — People who love sugary sodas and flavored milk may have a heightened risk of type 2 diabetes, regardless of their body weight, a large new study finds.

The good news, the researchers said, is that swapping just one of those drinks each day — for water or unsweetened coffee or tea — could lower diabetes risk by up to 25 percent.

The findings, reported online April 30 in the journal Diabetologia, add to a large body of evidence linking sugary drinks and type 2 diabetes. Type 2 is the most common form of diabetes, and often affects people who are obese.

But a number of studies, including this latest one, have found that heavier body weight does not completely explain the connection between sugary drinks and diabetes risk.

This study can’t answer the question of why, said lead researcher Dr. Nita Forouhi, of the University of Cambridge, in the United Kingdom. But other research has offered some theories, she added.

“The metabolic effects of sweetened drinks include rapid spikes in blood glucose [sugar] and insulin levels,” Forouhi said.

Insulin is a hormone that controls blood sugar levels. Over time, spikes in blood sugar and insulin can cause people to lose their sensitivity to the hormone — and that insulin resistance is the precursor to type 2 diabetes.

These new findings cannot prove that a daily soft drink directly causes diabetes, Forouhi said. But coupled with existing research, they make a strong case for cause-and-effect, she added.

“Our findings provide strong support to the recent guidance from the World Health Organization to limit the consumption of free sugars in our diet,” Forouhi said. “Limiting the intake of sweetened beverages provides an easy way to achieve such a goal.”

The findings are based on detailed food diaries from over 25,000 middle-aged and older British adults, who were diabetes-free when they entered the study. Over the next decade, 847 were diagnosed with the disease.

Overall, the study found, the more sugary soda or sweetened milk that people consumed, the higher their risk of developing diabetes. For every extra daily serving, the risk of diabetes rose by about 22 percent.

Of course, people who love sweet drinks might have other habits that raise the odds of diabetes. But, Forouhi said, her team accounted for many of those factors — including body weight, exercise habits and people’s education levels.

The good news, according to Forouhi, is that the study also pointed to a simple solution: The researchers estimate that replacing just one sugary drink every day, with water or unsweetened coffee or tea, could lower people’s diabetes risk by 14 percent to 25 percent.

There was no evidence that artificially sweetened drinks would have the same benefit. In fact, people who favored those drinks had a higher diabetes risk. But Forouhi’s team found an apparent explanation: Fans of diet drinks were often obese or had a family history of diabetes — suggesting that people at high risk of diabetes were opting for artificially sweetened drinks.

To Toby Smithson, a dietitian who specializes in meal planning to control or prevent diabetes, the message is straightforward: “This is a reminder to be careful about the calories you drink,” she said.

For the typical adult, one cup of chocolate milk provides about 9 percent of calorie needs for the day, according to Smithson, who is also a spokesperson for the Academy of Nutrition and Dietetics.

Milk does offer protein, calcium and other nutrients, but the added sugar in sweetened milk adds up to empty calories, Smithson pointed out.

A 12-ounce sugar-sweetened soda, meanwhile, is all empty calories — and adds up to about 7 percent of a person’s daily calorie needs, Smithson said.

Responding to the study, the American Beverage Association (ABA) objected to pointing the finger at sweetened drinks.

“Leading health organizations — including the Academy of Nutrition and Dietetics and the Mayo Clinic — agree that the known risk factors for type 2 diabetes include being overweight or obese, race or ethnicity, increasing age, lack of physical activity and family history of diabetes, not beverage consumption,” the ABA said in a statement.

But both Forouhi and Smithson said that replacing sugary drinks with water or unsweetened tea or coffee is a simple step people can take to cut sugar from their diets.

If you find water too bland, Smithson suggested adding a slice of lemon, lime or orange. Another trick she often recommends: Put a cinnamon stick in boiling water, to make a sweet-tasting tea without sugar.

More information

The U.S. National Diabetes Education Program has advice on preventing type 2 diabetes.





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