Yoga to Increase Weight Loss

Stop Harming Your Body

There is an infinite amount of products on the web claiming to help people lose weight. To be honest, most of those products are dangerous to your body or simply just don't work. Yoga is a completely safe and natural way to lose weight.

Doing Yoga for Weight Loss

Yoga is one of the best and easiest ways to lose weight. Many people have been using yoga for weight loss and it is very safe. There are several yoga poses specifically designed for weight loss. Yoga triggers the metabolism and helps burn calories faster. The calories burned doing yoga may not measure up to the same amount of calories as running, but running is a lot harder. Although, running burns more calories, not everyone can run. Almost anyone can do yoga. By the way unlike other exercises yoga has no side effects.
5 Poses for Weight Loss

• Crescent Pose - For this pose get in lunge position, with your weight on the back foot, keep torso upright, with arms reaching towards the sky.
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• Locust Pose - With this pose you will lie on your stomach with your hands to your side, look forward and lift legs and head off the ground.
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• Bow Pose - While doing this you'll have to lie on your stomach with your head lifted off the ground and reach back with your hands and grab your ankles.
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• Willow Pose - To do this pose stand in a upright position, place your right foot on the inside of the left thigh, then bring hands together in a praying motion and extend arms to the sky. Alternate legs.
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• Bridge Pose - Lie on your back with feet flat on the ground, bend your knees, and lift your hips towards the sky with your hands together under your body.
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These yoga poses can be done at home or at a gym and the only thing you will is need is a quiet space and a yoga mat. Each pose should be held for at least 30 seconds, up to a minute if possible. The longer the pose is kept the more calories will be burned.

Doing yoga for weight loss is easily one of the best ways to stay healthy these days. You can either do yoga in addition to your other workouts, or simply just do yoga. Either way, by doing yoga you can live a very healthy life.

More articles by Andrew W. can be read at http://www.meditationmaniac.com

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