Weight loss motivation can be a powerful tool to help you stay focused and committed to your diet and exercise. However, the motivation to follow a diet and exercise may be compromised when an important rule is not followed . In this article today I will talk about this rule and how it can be avoided .
Well, to better explain what I mean , I'll tell you a short story about a fictitious person fiction . Call her Sarah .
Now , Sarah is an overweight woman who is tired of the way it looks and how it feels. She's had enough . She wants to change your body and improve your health , no matter what.
Thus, it seeks and is about a good diet and exercise program , you feel you can stick with, and if it starts with him.
Then one day Sarah goes into labor and your boss is a celebration for everyone to reach the sales quota for the month. Now it is the party ... is a pizza party with lots of soda! Oops!
More ... Sarah refuses to give!
The night before she was preparing some grilled chicken breast , red potatoes , steamed broccoli and bring her to work the next day for lunch .
So while everyone has a pizza , Sarah grabs his excellent healthy breakfast with a large bottle of water, followed with a cup of green tea.
Sarah did not feel for it , he was not praised what a healthy diet when everyone is a slice of pizza away from having a heart attack !
Then five hits h is time for Sarah to go home .
She comes home and greets her husband and children . She tells her husband for his win today to avoid feeding pizza and just stick to your healthy eating breakfast. Be supportive husband gives you a warm "I'm proud of you honey. "
So now Sarah change her clothes from home and goes to the kitchen to prepare dinner . Being in the spirit of healthy living , decided to go online and see videos of health ...
She then meets a video explaining why a certain type of diet is not effective ...
And in this video , he mentions a comment "slap " that goes against what Sarah just went through today ...
The person in the video says "it's socially unacceptable to be fat and unhealthy and eating like a health freak . "And you !
So basically , this person said that if you are out of shape, not cool for you to eat healthy when everyone else is not? It is unacceptable ? Huh?
But now Sarah is wrong with your initial reaction in the stomach and realizes that what this person is saying is rubbish . She takes it to heart. Now she feels confused and hurt . Now begin to say, " maybe I should have had this pizza with my colleagues " And now begins the spiral of loss of motivation and concentration ... Sarah and ends later to return to the bad . supply .
Sad , is not it ?
Well, my friend, is what I'm trying to point out : go with your gut !
If you read or see some kind of weight loss tips out there that just does not sit well with you, ignore or investigate further . Also, if people come up with some stupid shit like "it's socially unacceptable to be fat and unhealthy and eating like a health freak " , it is clear that this is someone you want to ignore all the media!
Ultimately, the Internet is a black hole of tips and tricks to lose weight, and not all of it is bad advice or recommendations hurtful . But because there is so much of it, the only defense we have to make sure that what you feed your brain with good and useful advice, is your instinct.
So I hope that this story up and the tip of my motivation for weight loss that helped and made you realize how natural instinct is really important and effective!
Well, to better explain what I mean , I'll tell you a short story about a fictitious person fiction . Call her Sarah .
Now , Sarah is an overweight woman who is tired of the way it looks and how it feels. She's had enough . She wants to change your body and improve your health , no matter what.
Thus, it seeks and is about a good diet and exercise program , you feel you can stick with, and if it starts with him.
Then one day Sarah goes into labor and your boss is a celebration for everyone to reach the sales quota for the month. Now it is the party ... is a pizza party with lots of soda! Oops!
More ... Sarah refuses to give!
The night before she was preparing some grilled chicken breast , red potatoes , steamed broccoli and bring her to work the next day for lunch .
So while everyone has a pizza , Sarah grabs his excellent healthy breakfast with a large bottle of water, followed with a cup of green tea.
Sarah did not feel for it , he was not praised what a healthy diet when everyone is a slice of pizza away from having a heart attack !
Then five hits h is time for Sarah to go home .
She comes home and greets her husband and children . She tells her husband for his win today to avoid feeding pizza and just stick to your healthy eating breakfast. Be supportive husband gives you a warm "I'm proud of you honey. "
So now Sarah change her clothes from home and goes to the kitchen to prepare dinner . Being in the spirit of healthy living , decided to go online and see videos of health ...
She then meets a video explaining why a certain type of diet is not effective ...
And in this video , he mentions a comment "slap " that goes against what Sarah just went through today ...
The person in the video says "it's socially unacceptable to be fat and unhealthy and eating like a health freak . "And you !
So basically , this person said that if you are out of shape, not cool for you to eat healthy when everyone else is not? It is unacceptable ? Huh?
But now Sarah is wrong with your initial reaction in the stomach and realizes that what this person is saying is rubbish . She takes it to heart. Now she feels confused and hurt . Now begin to say, " maybe I should have had this pizza with my colleagues " And now begins the spiral of loss of motivation and concentration ... Sarah and ends later to return to the bad . supply .
Sad , is not it ?
Well, my friend, is what I'm trying to point out : go with your gut !
If you read or see some kind of weight loss tips out there that just does not sit well with you, ignore or investigate further . Also, if people come up with some stupid shit like "it's socially unacceptable to be fat and unhealthy and eating like a health freak " , it is clear that this is someone you want to ignore all the media!
Ultimately, the Internet is a black hole of tips and tricks to lose weight, and not all of it is bad advice or recommendations hurtful . But because there is so much of it, the only defense we have to make sure that what you feed your brain with good and useful advice, is your instinct.
So I hope that this story up and the tip of my motivation for weight loss that helped and made you realize how natural instinct is really important and effective!
