Did you know that Health‘s cover star Maria Menounos was 40 pounds heavier in college? She’s done a complete 180 since then, giving up “competitive” eating for portion control, and giving up the couch for on-the-go workouts. She’s so passionate about her healthy lifestyle that she wrote about this experience in her new book, The EveryGirl’s Guide to Diet & Fitness .
In her cover shoot video, she shares her best weight-loss tips, the things that make her happiest, and how she got those killer abs. She says, “I have a really great message to share with women who are going to be reading this magazine: It really is about your health. It isn’t about being skinny. And that is a big message I try to relay with my new book.”
She also shared a speedy, 7-move circuit workout: A Fat-Melting Workout From Maria Menounos.
To go behind the scenes of Maria’s cover shoot, watch the video.
from Health News / Tips & Trends / Celebrity Health http://ift.tt/1lzTwEZ
