7 Natural Swaps for Refined Sugar

Photo: Kristin Duvall Getty; Courtesy Hungry Girl

Photo: Kristin Duvall Getty; Courtesy Hungry Girl




Lots of people are cutting back on refined sugar these days—are you one of them? If so, here are a few ways to do it…


Calorie-Free Sugar Substitutes


Stevia

Stevia has become a pretty popular all-natural calorie-free sweetener, popping up in little green packets and even some soft drinks. I really like Truvia, but PureVia and Stevia In The Raw are also great. Stevia In The Raw even comes in a variety that measures cup-for-cup like granulated sugar. Vitaminwater Zero is sweetened with stevia, and soda sippers looking for a natural alternative should check out Blue Sky Zero.


Monk fruit

Also known as luo han guo, this very sweet fruit is being used to make natural sweeteners that are calorie-free. Monk Fruit In The Raw comes in packets as well as bakers’ bags. And monk fruit extract can be found in certain varieties of popular food products…maybe more of them than you realize. Some Vitalicious products (including most of my beloved chocolatey VitaTops), some cereals by Kashi, all of the Chobani 100.


Fruit-based fixes


Fruit is a great option when it comes to naturally satisfying your sweet tooth. Plus, fruit packs healthy fiber, which will help to keep you feeling full. Check out these recipe ideas!


Apple pie in a mug

In a microwave-safe mug sprayed with nonstick spray, mix 1 cup chopped apple, ½ tsp. cinnamon, ⅛ tsp. lemon juice, and 1 no-calorie sweetener packet (like the kinds mentioned above). Mix well, cover, and microwave for 2 minutes, or until softened. The result is a dessert-y treat with under 100 calories and not a bit of refined sugar. This one’s a favorite in The Hungry Girl Diet!


Creamy coconut raspberry smoothie

Traditional smoothies often have loads of excess sugar. In this recipe, the combo of juicy raspberries and no-calorie sweetener results in sweet indulgence you can feel good about sipping. Only 106 calories, plus 7.5g fiber!


Other Natural Alternatives, Plus an Important Heads-Up


These sugar substitutes are natural (though they often undergo some processing), but they generally contain as many calories and grams of sugar as the real thing—sometimes more. Try combining them with the calorie-free stuff to keep those numbers in check!


Honey

There are many honey varieties on shelves; these can be good in hot drinks and for baking. Each teaspoon has about 20 calories.


Agave nectar

This syrup is made from the agave plant. It’s not as thick as honey, yet it’s more intensely sweet. It’s also vegan friendly. A teaspoon has around 20 calories.


Coconut sugar

If you need something granulated, this is a good option. The flavor’s a little more like brown sugar than regular white sugar, but it’s nice. Each teaspoon has about 15 calories, similar to traditional sugar.


‘Til next time… Chew the right thing!










people-greatideas-stacked.jpg PEOPLE Great Ideas is the ultimate source for the latest entertainment food news, plus exclusive recipes, decorating ideas, travel tips, videos and more from your favorite stars and celebrity chefs. Get more information at PEOPLE Great Ideas.







from Health News / Tips & Trends / Celebrity Health http://news.health.com/2014/10/31/7-natural-swaps-for-refined-sugar/

Disqus معرف

نظام التعليقات

Back to top ↑
Connect with Us

What they says

© 2013 Health and people . WP Mythemeshop Converted by Bloggertheme9
Blogger templates. Proudly Powered by Blogger.